Faith Over Fear: 9 Choices You Can Make Instead of Panicking

Faith over fear
These Bible verses about faith over fear help us make spiritual choices when we are afraid.

Uncertainty is difficult for our human brains, and this year has come with far more than its fair share.

Just opening the news app on your phone can trigger a cascade of stress as we wonder warily what’s coming next.

But with God’s help, we don’t have to be overrun by our fears. In fact, Jesus tells us not to let our hearts be afraid or allow ourselves to be agitated and disturbed:

Peace I leave with you; My [own] peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.

John 14:27 AMPC

In other words, we are not victims of our fear. Fear is a normal human emotion, and it serves good purposes when we listen to it appropriately – but we can choose not to let it control our hearts. 

When the world around us seems scary and unstable, we need to fight even harder to choose faith over fear. Here are 9 spiritual choices we can make instead of panicking, even in the midst of an unprecedented year of crisis.

Choose to write your own headlines

If you’re going to choose faith over fear, you’re going to have to decide how to handle the constant barrage of 2020 scary news headlines.

I love this popular quote that has been circling social media lately:

This quote is a beautiful illustration of an important biblical truth: love has the power to banish fear. So if you’ve been overcome by worry lately, one way to fight it is to replace it with love.

God is love. When we take up permanent residence in a life of love, we live in God and God lives in us. This way, love has the run of the house, becomes at home and mature in us, so that we’re free of worry on Judgment Day – our standing in the world is identical with Christ’s. There is no room in love for fear. Well-formed love banishes fear. Since fear is crippling, a fearful life – fear of death, fear of judgment – is one not yet fully formed in love.

1 John 4:17 MSG

Today, banish your fear by writing some loving headlines of your own. Make a care package for a friend and drop it on their porch to brighten their day. Bake cookies for your family. Write a card for someone and put it in the mail. Do something special to encourage your spouse.

Every choice we make to love will banish fear from our hearts.

Reflection questions:

  • What loving headlines happened in your life today?
  • How can you choose to love your spouse, roommates, coworkers, or neighbors today?
  • What headlines can you write tomorrow?

Choose to deal with your baggage

“Baggage” is a term often used to describe emotions from the past that get in the way of the present. Sometimes, we carry around spiritual baggage from the past that stops us from having faith in the present.

Tests and challenges have a way of exposing this spiritual baggage:

Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way.

If you don’t know what you’re doing, pray to the Father. He loves to help. You’ll get his help, and won’t be condescended to when you ask for it. Ask boldly, believingly, without a second thought. People who “worry their prayers” are like wind-whipped waves. Don’t think you’re going to get anything from the Master that way, adrift at sea, keeping all your options open.

James 1:2-5 MSG

If you’re struggling to have faith in the midst of the tests and challenges of 2020, dealing with spiritual baggage of the past will help.

One of the biggest pieces of spiritual “baggage” I’ve seen in my life this year is unbelief (Hebrews 3:12).

As friends of mine have boldly prayed for vaccines, I’ve found myself doubting: Will God answer my prayers? Will he do the impossible? Does he care about my needs?

These doubts are like pieces of spiritual baggage I carry around with me. They make me fearful and self-reliant in a time I really need to be faithful.

Let’s take a look at a man in the Bible named Saul who had some experience with hiding behind baggage:

Next, Samuel brought each clan of Benjamin there, and the LORD chose the Matri clan. Finally, Saul the son of Kish was chosen. But when they looked for him, he was nowhere to be found. [22] The people prayed, “Our LORD, is Saul here?” “Yes,” the LORD answered, “he is hiding behind the baggage.”

[23] The people ran and got Saul and brought him into the middle of the crowd. He was more than a head taller than anyone else. [24] “Look closely at the man the LORD has chosen!” Samuel told the crowd. “There is no one like him!” The crowd shouted, “Long live the king!

1 Samuel 10:21-24 NCV

In this moment, God revealed Saul as his chosen king. And where was Saul? Hiding. Behind the baggage.

Outwardly, Saul seemed to have every reason to be confident and secure. He had been chosen by God himself. He was more than a head taller than anyone else, which would undoubtedly have been beneficial for a king who also needed to be a warrior. The prophet Samuel even said there was “no one like him.”

So why wouldn’t he step confidently forward into his new role – secure as God’s chosen one and ready to lead God’s people to victory?

If you’re struggling to have faith in the midst of the tests and challenges of 2020, dealing with spiritual baggage of the past will help.

As we’ll see later in Saul’s story, Saul had some unaddressed fear and insecurity. Not only did he hide behind physical baggage, but he also had spiritual baggage that plagued him throughout his life because he didn’t deal with it.

Let’s learn a lesson from Saul and choose to deal with our spiritual baggage. I’m learning that I can become stronger in my faith when I decide to deal with my doubts by talking about them, praying about them, and finding scriptures that help me challenge them.

Reflection questions

  • Do you have any unaddressed fears or doubts that are affecting your faith in God?
  • Choose to deal with this spiritual baggage by being honest about it, and finding scriptures daily that help you believe God more than your doubts or fears.

Choose to come out of hiding

There’s no question that being called to lead God’s people as their first king would have been scary. But Saul chose to handle this challenge by hiding. He became “nowhere to be found” (1 Samuel 10:21).

When I’m afraid, I hide as Saul did. I hide what I think and feel. I hide my guilt. I hide behind work and my busy schedule so I don’t have to connect. 

I’m not always aware that I’m hiding, so here are some signs that I’ve become “nowhere to be found”:

  • I rely on texting and avoid phone calls. You can hide a lot of what you really think and feel in a text message. 
  • I use my free time for myself and solo activities, like watching TV, thinking that these will be more refreshing than connecting with people.  
  • I develop a reputation of being too busy to talk. My friends start telling me “I know you’re really busy …” and seem to feel bad calling me.
  • I have a lot of excuses as to why I can’t hang out with people (even virtually). “I’ll be too tired, I have too much to do, today’s not a good day,” etc. 
  • I don’t share my real thoughts and feelings even when I am around other people.

Has your fear made you go into hiding? Have you become more isolated and distant in relationships, or more connected through this pandemic? 

Though we need to keep physical distance from each other, we don’t need to maintain emotional or spiritual distance from one another.

We can choose faith over fear by choosing to come out of hiding and be connected.

Discover creative ways to encourage others and to motivate them toward acts of compassion, doing beautiful works as expressions of love. [25] This is not the time to pull away and neglect meeting together, as some have formed the habit of doing, because we need each other! In fact, we should come together even more frequently, eager to encourage and urge each other onward as we anticipate that day dawning.

Hebrews 10:24-25 TPT

We need each other, and this is not the time to pull away from meeting together (even virtually). Spiritual relationships encourage our faith and help urge us onward.

In a time of a global pandemic, fighting the temptation to hide is even more critical because we are all more naturally isolated from one another. It’s easier to sink into your fears when you are alone because you have no one to give you perspective and, since we’re all a bit physically isolated, other people might not notice.

But if you want to choose faith instead of fear, don’t hide. Reach out to spiritual friends so they can encourage you, and you can encourage them. Everyone needs encouragement in these difficult times and looking for ways to encourage someone else might take your mind off your own fears.

Reflection questions

  • Do you see any signs that your fear has made you go into hiding? 
  • How can you “step out of hiding” to connect with a friend or two today?

Choose to listen to God more than yourself

Early the next morning he went to talk with Saul. Someone told him, “Saul went to Carmel, where he had a monument built so everyone would remember his victory. Then he left for Gilgal.” 13] Samuel finally caught up with Saul, and Saul told him, “I hope the LORD will bless you! I have done what the LORD told me.” [17] Samuel continued, “You may not think you’re very important, but the LORD chose you to be king, and you are in charge of the tribes of Israel.

[18] When the LORD sent you on this mission, he told you to wipe out those worthless Amalekites. [19] Why didn’t you listen to the LORD? Why did you keep the animals and make him angry?” [20] “But I did listen to the LORD!” Saul answered. “He sent me on a mission, and I went. I captured King Agag and destroyed his nation.

1 Samuel 15:12-13,17-20 CEV

Saul’s fear continued to plague him as he led the people of Israel. He was insecure; he didn’t think he was very important, and he was afraid of what people thought of him (1 Samuel 15:24). 

Instead of turning to God to find confidence and courage, Saul chose to handle his fear by becoming proud, self-reliant, and deceitful. He built a monument to himself, to make sure everyone remembered his victory. He chose to ignore God’s direct instructions, do things his way, and then lie about it to appear more faithful than he was. 

Regardless of what Saul felt about himself, God chose him to lead and told him what to do. Saul could have chosen to listen to and trust God instead of his fear and insecurity.

Likewise, regardless of what we may feel about ourselves, God has good things planned for each of us to do:

God has made us what we are. In Christ Jesus, God made us new people so that we would spend our lives doing the good things he had already planned for us to do.

Ephesians 2:10 – ERV

What “good things” do you think God wants you to do? Have you been choosing to listen to him and trust him, or have you been following your fear and insecurity?

Choose to obey God’s Word

“Rebelling against God or disobeying him because you are proud is just as bad as worshiping idols or asking them for advice. You refused to do what God told you, so God has decided that you can’t be king.” “I have sinned,” Saul admitted. “I disobeyed both you and the LORD. I was afraid of the army, and I listened to them instead.

1 Samuel 15:23-24 CEV

Saul was focused on people rather than God. He listened to and followed his fear of what people thought of him, and that led him to rebel against God.

I don’t think of myself as a rebellious person, but I see this scripture play out in my life in my fears of building relationships. Recently a friend of mine was going through a challenging time. I was afraid of saying the wrong thing, afraid I wouldn’t know what to do to help her, and fearful of burdening her if I called. So I didn’t reach out at all.

Choosing to obey God’s Word in the Scriptures is a way I can overcome my fears of people’s opinions.

Eventually, a few of my other friends helped me see that my fear makes me rebellious toward being the kind of friend God wanted me to be. God says to encourage each other daily (Hebrews 3:12) and carry each other’s burdens (Galatians 6:2), among many other things, which is far more than what I was doing.

Telling myself the truth that I was rebelling against God wasn’t pleasant, but it empowered me to change. I realized I wasn’t a victim of my fears and insecurities. I got reconnected with my friend, and she shared how encouraged she was just to talk and have someone listen.

Choosing to obey God’s Word in the Scriptures is a way I can overcome my fears of people’s opinions.

Reflection questions

  • Do you focus more on how people feel about you rather than what God’s will is?
  • How much do you second-guess yourself? How preoccupied are you with people’s opinions versus obeying God’s Word?

Choose to walk with God daily

For God gave us not a spirit of fearfulness; but of power and love and discipline.

1 Timothy 1:7 ASV

If we walk with God daily, God gives us a spirit of power, love, and discipline to help us. If we want to overcome a fearful, insecure spirit, we need to decide to walk with God every day.

According to the CDC, American adults have been experiencing significant increases in mental health symptoms as the pandemic continues. These symptoms include anxiety and mental distress – even among those who never had these symptoms before. 

We are living in very stressful times. One way to choose faith over fear is to ask yourself what could be different in your walk with God. 

Have you been spending quality time with God daily? Has your walk with God become a religious habit, where you no longer believe or obey Scriptures? Have you begun seeking something else more than God?

God said to me once and for all, “All the strength and power you need flows from me!” And again I heard it clearly said, [12] “All the love you need is found in me!” And it’s true that you repay people for what they do.

Psalm 62:11-12 TPT

God has all the strength and power we need. When we spend time with him, it will flow into our lives.

If you’ve been struggling to have the bandwidth to keep up with your own life, and don’t feel you have the energy to love anyone else or have faith, know that God promises his love, strength, and power can flow into your heart.

One choice we can make to overcome our fears is being humble enough to ask God for the strength, power, and love we need in our lives and relationships.

Reflection Question

  • How much energy and passion have you been putting into walking closely with God each day? 

Choose to hate fear and unbelief

But for the fearful, and unbelieving, and abominable, and murderers, and fornicators, and sorcerers, and idolaters, and all liars, their part shall be in the lake that burneth with fire and brimstone; which is the second death.

Revelation 21:8 ASV

This intense verse gives us a glimpse of the kind of conviction God wants us to have about fear and unbelief. God lists them right next to murder, fornication, sorcery, and abomination.

Those of us who are religious tend to think fear and unbelief aren’t really “bad” sins. But we don’t always take them seriously as God does.

Decide to believe today that living in fear and unbelief is serious, so you can be passionate about choosing to be faithful instead.

Reflection question

  • Do you have this kind of conscience about being fearful and unbelieving?

Choose to pray instead of being enslaved to fear

So you have not received a spirit that makes you fearful slaves. Instead, you received God’s Spirit when he adopted you as his own children. Now we call him, “Abba, Father.”

Romans 8:15 NLT

This verse is an excellent reminder that we have not received a spirit that makes us fearful slaves. If you are living as a slave to your fear, take a minute to remember that you have a choice.

Instead of living by a spirit of fear, we can follow God’s Spirit by humbly coming close to God in prayer like a child. God wants to comfort us and take care of us like a father comforts and reassures his children.

Reflection questions

  • Have you been living as a slave to your fear? What fears have been enslaving you?
  • What are some things you’ve been feeling fearful about? Have you spent more time worrying about them or praying about them? Take time to humbly ask God for help with them today.

Choose to feed your faith instead of your fear

And he saith unto them, Why are ye fearful, O ye of little faith? Then he arose, and rebuked the winds and the sea; and there was a great Calm.

Matthew 8:26 ASV

He said to them, Why are you so timid and fearful? How is it that you have no faith (no firmly relying trust)?

Mark 4:40 AMPC

And He said to them, “Where is your faith [your confidence in Me]?” They were afraid and astonished, saying to one another, “Who then is this, that He commands even the winds and the sea, and they obey Him?”

Luke 8:25 AMP

We can choose faith over fear by believing in the incredible power of God to calm storms.

Jesus calmed life-threatening storms and waves. Our faith in him can calm fear because we trust he is more powerful than the storms around us, and cares deeply about us.

We can feed our faith by filling our minds with scriptures (Romans 10:17) more than news articles or social media, taking extra time to pray throughout the day, and working hard to connect with our spiritual friends daily for encouragement.

If you need more specific ideas, try feeding your faith with some of these practicals:

  1. Listen to an audio Bible while you do household chores.
  2. Make yourself a go-to set of Scriptures you can keep on your phone to read when you’re afraid, insecure, or worried.
  3. Plan extra prayer walks in the afternoon or evening. 
  4. Make playlists of songs that help you think about God. Listen to it in the car or at home to fill your mind with faith. 
  5. Partner up with a friend to pray together each week for an end to the pandemic. 
  6. Don’t let yourself get isolated. Find a few people you can safely connect with regularly so you can get the encouragement of fellowship. 
  7. Take faith risks by reaching out to help others. Seeing God work through your life will build your faith.

Reflection Questions

  • How much have you been proactively feeding your faith? 
  • Have you been filling your mind with things that build your faith in God or things that fuel your fear?

We’re living in difficult and unprecedented times. But with God’s help, we don’t have to be overrun by fear. Let’s work on choosing faith over fear instead of giving in to worry.

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